Favorite Health Food: Avacado
Favorite Sinful Food: Chicken wings fried
My Preferred Method of Exercise: Running and walking
My Approach to Weight Loss: Eating no sugar and carbs
My Weight Loss Program: Diabetes diet
My Diet Plan: Gluten Free Diet
Fitness Devices: Nike Fuelband
DietBet Winnings: $38.56
January Jumpstart—$400 in Gift Cards (Winner)
Non-scale victory of the week!
I did okay but know I can always do better
What do you feel you could have done better this week?
Not eat sugar
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To keep exercising
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Non-scale victory of the week!
Not eating cookies in the break room.
What do you feel you could have done better this week?
I could drink more water.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Try and not eat sugar and drink more water.
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating healthy and fitting exercise in
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
To not snack at work even though every one else is eating junk food.
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