Non-scale victory of the week!

Lost 2 inches in hips

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise more and earlier, go to bed on time

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Weekends

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

diet, water