Favorite Health Food: Avocado
Favorite Sinful Food: Chocolate cake / Pizza
My Preferred Method of Exercise: walk/run and starting weightlifting
My Approach to Weight Loss: Being Healthier and live longer
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $109.93
Non-scale victory of the week!
Avoid to much sugar
What do you feel you could have done better this week?
Control my calories
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep watching my calories intake
See less
Non-scale victory of the week!
More walking and not using my car on Sunday with my family
What do you feel you could have done better this week?
Eat healthier
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Portion size, drink a lot of water and keep weightlifting in my routine
See lessNon-scale victory of the week!
Reduce food or calories intake
What do you feel you could have done better this week?
More weight lifting
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Focus on control mi food portion size
See lessNon-scale victory of the week!
Reducing my portion size and keeping the water intake
What do you feel you could have done better this week?
Eat better and incorporate weightlifting in my exercises
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Weightlifting
See lessNon-scale victory of the week!
Avoid chocolate candy
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep doing my exercises and dieting
See less
Non-scale victory of the week!
Resisting tempting food
What do you feel you could have done better this week?
Push harder at the gym Sleep better
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep exercising, diet and sleep better
See less
Long-term goal weight
221 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Control my calorie intake
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Control my diet, run 20k, sleep 7hrs avg/day
See less