Favorite Health Food: I enjoy most healthy foods.
Favorite Sinful Food: Chips and dip
My Preferred Method of Exercise: treadmill, strength training
My Approach to Weight Loss: Make healthy food choices, move more
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: weight diary
Fitness Devices: Garmin HR
DietBet Winnings: $46.45
Syd’s Candy Crushing DietBet! FitBit Giveaway (Runner-up)
Instant Loss New Year, New You! (Winner)
Non-scale victory of the week!
No victory
What do you feel you could have done better this week?
Planning!!! Then I would have what I need in the house - for “emergencies” like dental work, weather, sick child at home. No excuses to eat donuts and McDonalds!
How many days did you exercise last week?
0
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
I can’t find any victory this week. It feels like I need to starve to lose a pound. I know that not right, but any day I wat a tiny bit more, my weight goes up.
What do you feel you could have done better this week?
More exercise, better healthier food choices, especially in the migraine days.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I don’t even know what my goals are. I need to work on my attitude and outlook.
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Non-scale victory of the week!
Reached my step goal most days
What do you feel you could have done better this week?
I could have made better food choices on the day I had the headache. Less excuses about exercising.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No excuse exercise!
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Non-scale victory of the week!
Mostly kept to healthy choices. Juices most mornings
What do you feel you could have done better this week?
Migraine yesterday. I think I used it as excuse to eat whatever. Poor choices showed up on the scale today.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More treadmill. Meal planning.
See lessLong-term goal weight
112 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Managing between meal snacks
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Make healthier snack choices or avoid snacks entirely
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