How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

I've gained weight but I feel a little tighter.

What do you feel you could have done better this week?

Ate better.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal planning

What do you feel you could have done better this week?

Stuck with my workouts better

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout 5x, eat clean

Non-scale victory of the week!

Eating right

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Non-scale victory of the week!

Resisted processed food, considering I am a GM of McDonalds and have access to all that.

What do you feel you could have done better this week?

I did go to a birthday party and probably didnt need the sodium filled taco bar.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to exercise 5 days a week

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to work out 5 days a week

What do you feel you could have done better this week?

Drank shakeology every day.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to work out regularly and drink my shakeology

Long-term goal weight

122 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Time management, but new year, new start. Such a cliche but...

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Work out 5 days this week, follow my clean diet and take Shakeology everyday!