Non-scale victory of the week!

My clothes are starting to fit better.

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Add a few more days of exercise and cut out all chocolate.

Non-scale victory of the week!

My clothes are fitting better, my boots zip up easier, my rings are looser

What do you feel you could have done better this week?

I had a 2 small treats that I could've cut out

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep sticking with my diet and exercise. The weight will eventually come off

Non-scale victory of the week!

Resisted doughnut in the breakroom 3 times

What do you feel you could have done better this week?

I could have been better prepared for the weekend. Made a few bad food choices.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal prep! Keep exercising and dont give in to temptations!!

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to the plan, and prepping my meals.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Sticking to healthy balanced meals and working out 3 times