Non-scale victory of the week!

Throwing cookies out instead of eating them.

What do you feel you could have done better this week?

I indulged in 4 cookies, popcorn, a few French fries, and a few chicken fingers over the weekend. It set me back several days.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going. No slip ups.

Non-scale victory of the week!

I prepped some meals that I'm actually looking forward to eating. I'd lost some enthusiasm last week. And I gym-ed every day.

What do you feel you could have done better this week?

I didn't have a strong weekend. Definitely could have avoided the entire basket of chips at the Mexican restaurant Friday night and the booze on Saturday.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going. Don't lose motivation.

Non-scale victory of the week!

Meal prepping and gym-ing like a champ consistently all week.

What do you feel you could have done better this week?

I need to get more sleep. Otherwise, I've been doing really well. I'm not sure why I didn't lose this week.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Maybe up my steps each day?

Non-scale victory of the week!

Resisting all the white chocolate and caramel pretzels at mom's.

What do you feel you could have done better this week?

I wish I'd made tastier meals so I'd have enjoyed them more.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep up the motivation! Gym 5 days.