Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Exercising regularly

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Go to the gym regularly. Review my goals periodically in order to keep it in mind.