A WayBetter Company™

Ally K.

Quick Facts

My Preferred Method of Exercise: Orange Theory Fitness

My Weight Loss Program: I don't follow a program

My Diet Plan: Ketogenic

Fitness/Exercise Apps: Carb Manager

Fitness Devices: I don't use a device

DietBet Winnings: $103.71

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
-7.2% Lifetime Change

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Feb 17, 2019

Non-scale victory of the week!

Not gaining weight while my parents were in town

What do you feel you could have done better this week?

I could have stayed under 20g of carbs per day and then I wouldn’t have gotten kicked out of Ketosis

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back into Ketosis

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Feb 11, 2019

Non-scale victory of the week!

Fit into a smaller size jean!

What do you feel you could have done better this week?

Eating less processed foods

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Incorporate more whole foods and make good choices when eating out

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Feb 02, 2019

Non-scale victory of the week!

Pants seem loose

What do you feel you could have done better this week?

Tracking more closely

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Work out 1 or 2 times

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Jan 23, 2019

Non-scale victory of the week!

Stopped a binge

What do you feel you could have done better this week?

Nothing! It was really good

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep going and don’t ruin my progress

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Jan 14, 2019

Non-scale victory of the week!

Staying on keto the whole week

What do you feel you could have done better this week?

Better meal prep

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep going on the keto diet and try to find more easy to prep foods

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Jan 02, 2019

Long-term goal weight

130 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Diet

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

2

How would you rate your current diet?

5

What are your goals for the upcoming week?

Stay on the keto diet

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