Non-scale victory of the week!
Not gaining weight while my parents were in town
What do you feel you could have done better this week?
I could have stayed under 20g of carbs per day and then I wouldn’t have gotten kicked out of Ketosis
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back into Ketosis
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