Non-scale victory of the week!

Staying away from treats in the staff lunch room. Not eating any of the 52 cookies I baked on Tuesday.

What do you feel you could have done better this week?

Drink more water!!!

How many days did you exercise last week?

1

How would you rate your diet last week?

5

Non-scale victory of the week!

Keeping away from carbs and all the goodies/sweets at work.

What do you feel you could have done better this week?

Need to drink more water.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I absolutely LOVE all things carbs!

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

2

How would you rate your current diet?

2