Non-scale victory of the week!
Hot my fastest 5K this week on treads of 25:54 and farthest distance in 30 minutes of 3.60 miles.
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Gallon of water per day.
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