Non-scale victory of the week!

Just being healthier overall

What do you feel you could have done better this week?

Be more active

How many days did you exercise last week?

1

How would you rate your diet last week?

5

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting my weight down and not getting frustrated that it’s not where I want to be, even though I have been pushing myself. Also getting my muffin tops smaller.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

5

What are your goals for the upcoming week?

Walk more and go to the gym twice