How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise more

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Establishing a more healthier way of eating

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise at least 3 days, add more vegetables to my diet