Non-scale victory of the week!

Getting back at t

What do you feel you could have done better this week?

I completely gave up for almost 2 weeks

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Just to slowly get back into it. I don’t want to do too much and quit again

Non-scale victory of the week!

Made brownies and only ate 1/day

What do you feel you could have done better this week?

While I stayed under my calories, I wish I would have had more nutritious foods rather than fitting in fried or junk food by eating less.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Focus on nutritious food rather than just calories

Non-scale victory of the week!

Chose to skip dessert even though I had calories left for the day.

What do you feel you could have done better this week?

More water.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay under 1500 calories a day and go for 3 30 minute walks.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I do NOT like exercising. I dislike feeling out of breath and uncomfortable. I also crave fast food often. I’m okay with sweets, chips etc, but I just love cheese burgers so much.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Follow a meal plan with 1500 calories/day and exercise three times.