Non-scale victory of the week!

I resisted eating Chinese takeout & opted for my own homemade stir-fry.

What do you feel you could have done better this week?

worked out on a more consistent schedule & drank more water.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

even though the diet bet is over & I somehow managed to hit my d.b. goal, I want to keep the momentum going & keep up with my workouts & eating habits. my ultimate goal is 120 so I still have about 25lbs to go. time to buckle down & stay consistent. my weakness is starting strong & then tapering off. I am going to find ways to keep myself accountable to show up.

Non-scale victory of the week!

Despite being down 1 lb 2 oz, I may have been a bit further along if I hadn't slipped up with a cheat meal & dessert that had dairy & gluten. I definitely paid for it though, with stomach pains & eill use that as my lesson learned. my non scale victory would be that I can see improvement in my flexibility already, with my yoga routine.

What do you feel you could have done better this week?

I could have drank more water & even though we ate out, I could have chosen an option that fit within my prescribed diet.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

do even better with my food intake, drink more water, get on a consistent sleep routine & up the intensity of my workouts.

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

my hormonal imbalances have made getting body back after baby #2 next to impossible. Losing & gaining the same 5 to 10 lbs over the last 2 years, despite "doing all the right things & eating all the right things," has been gut wrenching. I'm currently under Dr. evaluation & blood panels being taken at the end of the month.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

My goal is to stay on track with my dr.s dietary prescription of no dairy, gluten or bananas, to reduce my inflammation & to also practice the prescribed yoga to reduce stress.