Favorite Health Food: Shakeology
Favorite Sinful Food: Tacos
My Preferred Method of Exercise: LIIFT4 and hiking
My Weight Loss Program: 2B Mindset
My Diet Plan: 2B Mindset
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $167.15
Get Fit with the Freemans! (Runner-up)
June Jumpstart into Weightloss Mode (Winner)
Breanne's Fat Blast (Winner)
LIIFT4Summer with Joel (Winner)
Non-scale victory of the week!
I completed my first 5k in 11 years!!!!!
What do you feel you could have done better this week?
Not much to be honest.. I worked out 6 days in a row!!! My nutrition was on point!!!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See less
Non-scale victory of the week!
My food was on track!!! I could not work out as much as I needed to due to my PCOS, So I had to rely on my food choices and getting enough water in.. I nailed it and it shows!!!!
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Feeling great again, so I’d like to get my workout in everyday this week!!!! Keep my food choices on track, and as always WATER, WATER, WATER!!!!
See less
Long-term goal weight
260 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My diet.. I do excellent 90% of the time.. It’s the other 10% that worry me.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Keep my diet track and get more sleep.
See less
