Favorite Health Food: Hummus
Favorite Sinful Food: Brownies
My Preferred Method of Exercise: Elliptical
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $128.92
Non-scale victory of the week!
I feel like I have better endurance whether working out, playing with my boys, walking, working, etc
What do you feel you could have done better this week?
Worked out longer periods of time
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get to sleep earlier so I can work out longer before work
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Non-scale victory of the week!
One of my bras is now on the tightest hooks when it was 3-4 rows out!
What do you feel you could have done better this week?
Exercising for longer periods
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise longer and get to bed sooner
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Non-scale victory of the week!
Didn't even have one cheat day just one cheat meal!
What do you feel you could have done better this week?
More exercise!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get to sleep earlier
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Non-scale victory of the week!
I've been doing well with avoiding junk food. Yesterday I chose not to go back for seconds even though I really wanted to.
What do you feel you could have done better this week?
My cheat day did no help to me... I went a little overboard. And I could get to bed earlier.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep cheat days in line. More sleep and water
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Non-scale victory of the week!
Feeling better this past week! I have more energy and my body feels stonger and slimmer!
What do you feel you could have done better this week?
There were a couple days I slacked in exercise. And my cheat day was a little overboard.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get to sleep by 9-9:30.
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Non-scale victory of the week!
I've made a lot of good choices this past week, like eating smaller portions and snacking less. And the best choice was today for lunch; I chose an unwich at Jimmy John's rather than having their amzing bread. I got a pickle in stead of chips and no cheese on the sandwich! This is a big step for me, their bread is ALMOST irresistible.
What do you feel you could have done better this week?
Gotten better sleep and in turn maybe had more time in the morning to workout.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get to sleep earlier and drink more water!
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating right
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Getting more sleep. Exercise longer and more often. Cut out junk food.
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