Non-scale victory of the week!

Wearing smaller size clothes

What do you feel you could have done better this week?

Got more sleep

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Resisted the 10 extra pieces of chocolate

Non-scale victory of the week!

My photos from January to today show progress

What do you feel you could have done better this week?

Eat more veggies

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Maintain weight while in New Orlean

Non-scale victory of the week!

Reducing sugar intake

What do you feel you could have done better this week?

Eat more veggies

What are your goals for the upcoming week?

Eat more protein

Non-scale victory of the week!

Reducing sugar in coffee and tea

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Move up in weight training

What do you find most challenging in reaching your long-term weight loss goals?

Stopping when I get to a point where I look okay and then gaining the weight back

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Reduce sugar input. Make a healthy variety of foods