Favorite Health Food: Green Beans
Favorite Sinful Food: Chalupas
My Preferred Method of Exercise: Spin
My Diet Plan: Keto
Fitness Devices: Apple Watch
DietBet Winnings: $93.21
Non-scale victory of the week!
Sleeping better
What do you feel you could have done better this week?
General food choices. #sharkweek
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stay on track before vacation. And don’t treat vacation over the top.
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Non-scale victory of the week!
Pants falling down!
What do you feel you could have done better this week?
Hydration
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Treat myself if I’m successful with this diet bet! Then get right back on track!
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Non-scale victory of the week!
Just noticing the inches gone when I see myself
What do you feel you could have done better this week?
Workouts! I had a conference at church the first three days of the weeks from 6-8pm after work so there were long days where I was unable to make it to a gym class.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Workout Thursday, Friday and Saturday.
See lessNon-scale victory of the week!
Energy
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay with a balanced diet and keep up the water intake!
See lessNon-scale victory of the week!
Sleeping and feeling in general better. Clothes seem to be fitting better.
What do you feel you could have done better this week?
I was traveling for work and I probably didn’t eat enough/prepare enough.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on track! And make the gym happen!
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Life happening - work trips, late nights, other obligations. Sometimes you just want to shut everything off so you can go 100% into this.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Taking on this work trip without slip ups
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