Non-scale victory of the week!

My clothes are feeling looser.

What do you feel you could have done better this week?

Still need to mindful of making better choices

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meet my goal for this round

Non-scale victory of the week!

Less “eating my feelings”

What do you feel you could have done better this week?

Still could make better food choices on the weekend.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Make smarter choices on the weekends

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with a healthy eating lifestyle, I fall back in tonold habits easily.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Incorporate more fruits and vegetables