Non-scale victory of the week!

Still recovering from surgery.

What do you feel you could have done better this week?

Exercise, but I can’t yet

How many days did you exercise last week?

1

How would you rate your diet last week?

1

Non-scale victory of the week!

I didn’t eat sweets. Didn’t exercise at all.

What do you feel you could have done better this week?

I had sinus surgery on Tuesday(15) was really sick, and exhausted from that.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise and eat my meals and snacks