What do you find most challenging in reaching your long-term weight loss goals?
My long term goals are overwhelming, I have several short term goals and I’m almost at my 2nd one 10% since the year started.?
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
I’ll be traveling so I want to get in all my water, exercise/walk 2 or 3 days that I’m gone.
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