Non-scale victory of the week!
Red stripe on karate belt
What do you feel you could have done better this week?
Written out my exercise plan in advance
How many days did you exercise last week?
6
How would you rate your diet last week?
3
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Ashkicker
“
Healthier, fitter, more capable
Quick Facts
Favorite Sinful Food: Coca cola
My Preferred Method of Exercise: Martial arts
DietBet Winnings: $1,174.48
DietBet Games
Recent Photos
Mar 23, 2019 · 273.2 lbs
Mar 14, 2019 · 279.6 lbs
Non-scale victory of the week!
Worked put 6 days this week
What do you feel you could have done better this week?
Had a bad Sunday for eating. Set me back a bit
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Mar 07, 2019 · 280.6 lbs
Non-scale victory of the week!
Workout at least 30 min every day
What do you feel you could have done better this week?
Plan meals better
How many days did you exercise last week?
7
How would you rate your diet last week?
4
See lessMar 01, 2019 · 285 lbs
Non-scale victory of the week!
Just feeling really good. Got a good swim in at lunch, went on a good fire call and then a workout after and still feel like enough energy to keep exercising. Feeling slimmer.
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Mar 01, 2019 · 285 lbs
Non-scale victory of the week!
Got my blue stripe in karate.
What do you feel you could have done better this week?
Felt I did pretty well.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Feb 16, 2019 · 286 lbs
Non-scale victory of the week!
Broke toe, had lapses in eating little exercise
What do you feel you could have done better this week?
Just stick with it
How many days did you exercise last week?
3
How would you rate your diet last week?
2
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Feb 12, 2019 · 291.6 lbs
Non-scale victory of the week!
Keep food on track
What do you feel you could have done better this week?
Broke my big toe at karate on Monday
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See lessFeb 07, 2019 · 291.6 lbs
Non-scale victory of the week!
BP down to 122/69
What do you feel you could have done better this week?
Given a rest day?
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
287 lbs
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Jan 31, 2019 · 293.8 lbs
Non-scale victory of the week!
Working put every day at least an hour,eating well
What do you feel you could have done better this week?
Change up the routine
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Go below 290 lbs
See lessJan 25, 2019 · 296.2 lbs