Non-scale victory of the week!

I’ve gone for a run everyday this week!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

I have done SO WELL not eating high salt foods. My go to meal was always slathered in Franks red hot or some sort of salty spicey condiment. I did well.

What do you feel you could have done better this week?

I ate some cake. I calorie counted it, so it didn’t effect my weight... but it make me feel like garbage and I can eat cake after all this is done. I’m almost at the finish line !

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to run 4 times this week. And continue to follow my dieting! No big cheat days. I can have cheat days after this is all over !

Non-scale victory of the week!

I have done SO WELL not eating high salt foods. My go to meal was always slathered in Franks red hot or some sort of salty spicey condiment. I did well.

What do you feel you could have done better this week?

I ate some cake. I calorie counted it, so it didn’t effect my weight... but it make me feel like garbage and I can eat cake after all this is done. I’m almost at the finish line !

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to run 4 times this week. And continue to follow my dieting! No big cheat days. I can have cheat days after this is all over !

Non-scale victory of the week!

I have done SO WELL not eating high salt foods. My go to meal was always slathered in Franks red hot or some sort of salty spicey condiment. I did well.

What do you feel you could have done better this week?

I ate some cake. I calorie counted it, so it didn’t effect my weight... but it make me feel like garbage and I can eat cake after all this is done. I’m almost at the finish line !

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to run 4 times this week. And continue to follow my dieting! No big cheat days. I can have cheat days after this is all over !

Non-scale victory of the week!

I wear a size medium pants now !! And a small shirt!! Wow. Never thought that would happen to me

What do you feel you could have done better this week?

More water !

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Going to focus on my 1200 cals a day

Non-scale victory of the week!

Hum hum hum. Nothing so far !

What do you feel you could have done better this week?

No more sweets or heavy salty food. I notice it on the scale immediately.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No sweets, 4 x exercise. 8 hours of sleep!

Non-scale victory of the week!

I have started intermittent fasting 3 times a week and I find it really helps curb the cravings!

What do you feel you could have done better this week?

I neeeed to stop eating sweets. I have a sweet tooth

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Go to the gym 4 time

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I want to eat a lot more than I do

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

To not have any cake or sweet treats