Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to an exercise/diet program long term. I will stay dedicated then lose dedication and have to start all over again.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Get to the gym 3 times this week. Stick to diet without cheats.
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