Brook

Be able to enjoy life more!!! Get off the sidelines.

Quick Facts

Favorite Health Food: Salad

Favorite Sinful Food: Cheesecake

My Preferred Method of Exercise: You tube videos

My Approach to Weight Loss: Eat healthier foods from ALL food groups. Try not to deprive myself.

DietBet Winnings: $340.05

Recent Photos

Friends (2)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+4.6% Since last weigh-in+11.8 lbs
+4.6% 1-Month Change+11.8 lbs
-0.4% Lifetime Change-1 lb

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Jan 10, 2020 · 241.4 lbs

Non-scale victory of the week!

Completed the challenges on one of my dietbets. It included diet, exercise and water.

What do you feel you could have done better this week?

I could of not ate 6 cinnabons.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to continue with the water, adding fruits and veges, and exercising.

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Jan 03, 2020 · 250.4 lbs

Non-scale victory of the week!

i completed my dietbet challange of 5 fruits/veges a day plus 64 ounces water

What do you feel you could have done better this week?

nothing really. i exercised and ate well. not sure where the weight gain came from

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue same diet and exercise

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Dec 27, 2019 · 245 lbs

Non-scale victory of the week!

I ate fairly reasonable for two different holiday meals.

What do you feel you could have done better this week?

Exercise. i only exercised once this week.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep adding fruits and veges to my diet and reducing high processed sweets and breads.

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May 02, 2019 · 240.2 lbs

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

1

How would you rate your diet last week?

3

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Apr 07, 2019 · 245.8 lbs

How many days did you exercise last week?

4

How would you rate your diet last week?

2

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Mar 31, 2019 · 241 lbs

Non-scale victory of the week!

Fit ina size 20. Yay!

What do you feel you could have done better this week?

Less take out

How many days did you exercise last week?

4

How would you rate your diet last week?

3

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Mar 22, 2019 · 249.4 lbs

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Better diet and activity

How many days did you exercise last week?

0

How would you rate your diet last week?

2

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Mar 07, 2019 · 246 lbs

How many days did you exercise last week?

2

How would you rate your diet last week?

3

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Mar 01, 2019 · 251.2 lbs

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Binged a couple times and still need to exercise consistently.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise at least 3 days. (Let's be realistic).

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Feb 27, 2019 · 249.2 lbs

Long-term goal weight

220 lbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise at least 20 minutes. 5xweek

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