Non-scale victory of the week!

Nada. Working hard and not really noticing anything.

What do you feel you could have done better this week?

I've been exercising 15 minutes a day. I know it's not much but with 12 hour shifts and coaching a cheer squad I wanted to set a reasonable goal.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on going. I'm already doing 1500-1900 calories a day. Eating fruits or veges at every meal and exercising nearly everyday so I'd just like to keep it up.

Non-scale victory of the week!

Completed the challenges on one of my dietbets. It included diet, exercise and water.

What do you feel you could have done better this week?

I could of not ate 6 cinnabons.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to continue with the water, adding fruits and veges, and exercising.

Non-scale victory of the week!

i completed my dietbet challange of 5 fruits/veges a day plus 64 ounces water

What do you feel you could have done better this week?

nothing really. i exercised and ate well. not sure where the weight gain came from

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue same diet and exercise

Non-scale victory of the week!

I ate fairly reasonable for two different holiday meals.

What do you feel you could have done better this week?

Exercise. i only exercised once this week.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep adding fruits and veges to my diet and reducing high processed sweets and breads.

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

1

How would you rate your diet last week?

3

How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

Fit ina size 20. Yay!

What do you feel you could have done better this week?

Less take out

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Better diet and activity

How many days did you exercise last week?

0

How would you rate your diet last week?

2

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Binged a couple times and still need to exercise consistently.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise at least 3 days. (Let's be realistic).