A WayBetter Company™

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in
-2.4% 1-Month Change
-4.4% Lifetime Change

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Feb 15, 2019

Non-scale victory of the week!

Controlling portion sizes and cutting carbs

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lose 2 lbs, exercise 4x get good sleep

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Jan 24, 2019
Jan 18, 2019

Non-scale victory of the week!

Lowered my carb intake and cooked dinner from scratch twice!

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

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Jan 10, 2019

Non-scale victory of the week!

Kept my portions under control, excercised 4x, feeling great!

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

4

How would you rate your diet last week?

3

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Jan 06, 2019

Long-term goal weight

165 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Portion control, not eating sweets/soda

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise 5x this week, not to succumb to food temptations and to get 7 hrs sleep at night

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