Favorite Health Food: All fruit!
Favorite Sinful Food: Salt n vinegar chips
My Preferred Method of Exercise: Weights weights weights!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Fitbit
Fitness Devices: FitBit
Running for resolutions with Jessica (Runner-up)
Fatgirlfedup's Year of Transformation Kickoff (Runner-up)
Non-scale victory of the week!
Got back to the gym and worked my booty off
What do you feel you could have done better this week?
Ate a little better
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Hit the gym at least 4 times Avoid fast food
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Non-scale victory of the week!
Got to the gym twice even though I was struggling with my schedule BIG TIME
What do you feel you could have done better this week?
I couldve stopped freaking out and just realized after my schedule is better next week I can go full blast again
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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Non-scale victory of the week!
Got my butt to the gym even after a really hard day mentally
What do you feel you could have done better this week?
Ate less junk!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Counting calories, treat myself but in moderation (no falling off the wagon),
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Figuring out a nutritious diet and not over exerting myself
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Hit the gym 6 days, try new exercises, less doubting myself!
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