Favorite Health Food: Chicken
Favorite Sinful Food: Too many to list
My Preferred Method of Exercise: Bike
My Approach to Weight Loss: Carbs below 30, watch calories
My Weight Loss Program: Keto, low carb
My Diet Plan: Keto, low carb...21 day meal plan 3/24/19
Fitness/Exercise Apps: Carb Manager
Fitness Devices: Samsung something
DietBet Winnings: $152.59
Non-scale victory of the week!
Gym clothes are looser
What do you feel you could have done better this week?
Got more exercise. Haven't been to gym in like a month.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue with 21daymealplan
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What do you feel you could have done better this week?
All of the above
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Starting 21 day meal plan. Need to go to gym!!
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Non-scale victory of the week!
Traveled and lost weight!! GO me didn't eat everything in sight!
What do you feel you could have done better this week?
Exercised at gym and drink more water
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Gym, water, log food...try to log ALL food.
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Non-scale victory of the week!
Trying hard not to eat a lot of food before i go to bed, after I get home from gym.
What do you feel you could have done better this week?
Go to gym more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
24 hours at a time, gym at least 4 days, log food and drink lots of water-at least 100oz.
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How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Gym, log food, water. Keep Faith! Focus on 24hours at a time!!!
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Non-scale victory of the week!
Rocking On!
What do you feel you could have done better this week?
Log food
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep on keeping on. Focus on 24 hours at a time!
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Non-scale victory of the week!
Got new gym clothes and feeling great!
What do you feel you could have done better this week?
My gym time, need to work harder.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Focus on 24hours at a Time! LOVE diet bet!
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What do you feel you could have done better this week?
No late night eating after work and Gym! I struggle with this but try to be accountable for all calories even those!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Gym, water, logging my food and good food choices!! Win the diet bet!!
See lessNon-scale victory of the week!
Feeling better.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To really be accountable for the food and calories. Increase the time it takes for me to walk a mile. Oh and increase my time on the elliptical.
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What do you find most challenging in reaching your long-term weight loss goals?
Me, I always start good but don't give it my all. I am living my best life and I'm ready to change. I want to be healthy.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Drink my water, go to gym and sweat and most importantly log my food
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