Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent. I will do well and then it will all fall apart.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

I will work out every day this week!