How many days did you exercise last week?

2

How would you rate your diet last week?

3

What do you feel you could have done better this week?

I thought that I did well with how much food I ate, however scales not showing much. I will still do what I’m doing and hope to see movement on scales.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water.

What do you feel you could have done better this week?

I didn’t exercise much this week. Have to get to that.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Everything. Diet was out. Not much exercise.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Believe in myself, I can do it.

What do you feel you could have done better this week?

I have not been organised this week. Must meal prep.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To drink more water. To eat good lean foods.

What do you find most challenging in reaching your long-term weight loss goals?

I feel mostly good about it, however my body just likes to throw on a few kilos here and there, so it can be disheartening when you see the scales jump.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Focus on diet, don’t let emotions control me. Something has not worked for me this week, so need to look at that.