Favorite Health Food: Healthy shakes
My Preferred Method of Exercise: Cardio dance and lifting weights
My Weight Loss Program: I don't follow a program
My Diet Plan: Low carb
Fitness Devices: FitBit
DietBet Winnings: $58.89
Fat blast with Joel Freeman! (Runner-up)
Non-scale victory of the week!
Did well during the week with meals and workouts
What do you feel you could have done better this week?
Weekends need to be better...
How many days did you exercise last week?
5
What are your goals for the upcoming week?
Make it thru the weekend eating clean and working out
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being consistent with food
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Continue to eat low carb, drink more water and workout 6 days a week
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