Non-scale victory of the week!
Controlled night time eating.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
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Jan 17, 2019 · 303.4 lbs
Jan 10, 2019 · 308.4 lbs
What do you feel you could have done better this week?
Preparing food in advance.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Jan 06, 2019 · 311.6 lbs
Long-term goal weight
210 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping the weight off.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Get back on track with diet and exercise.
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