Favorite Health Food: Salmon
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Gym classes
My Approach to Weight Loss: Calorie deficit
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $78.42
Fatgirlfedup's New Year Fit Year (Runner-up)
Non-scale victory of the week!
Resisting any snacks
What do you feel you could have done better this week?
Bit of a stressful week so probably ensure I exercised and drank water
How many days did you exercise last week?
1
How would you rate your diet last week?
3
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Non-scale victory of the week!
Gym more frequently
What do you feel you could have done better this week?
Drink water and less snacks
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Drink 3 l water daily and only one snack
See lessNon-scale victory of the week!
Reduce in calories as no results
What do you feel you could have done better this week?
Drink water
How many days did you exercise last week?
1
How would you rate your diet last week?
2
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Non-scale victory of the week!
Eating healthy this week
What do you feel you could have done better this week?
Sticking to calories
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
2 litres of water everyday and stick to calpries
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Non-scale victory of the week!
Meal prep
What do you feel you could have done better this week?
Drink water
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to 1800 calories
See lessNon-scale victory of the week!
Did meal prep for work
What do you feel you could have done better this week?
Resisted high sugary foods
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water and less diet soda and take 3 30 min walks
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What do you find most challenging in reaching your long-term weight loss goals?
Controlling cravings
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Eaten under 1800 calories a day, drink 2 litres of water a day and exercise 4 times a week
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