Non-scale victory of the week!

I ate very healthy on vacation ! and I wdon’t on walks with my daugter in stroller whenever i got a chance. my jean shorts buttoned!

What do you feel you could have done better this week?

drink more water and more excersize. was tough bc was on vacation. I put myself down a lot too because I had to wear bathing suit and stuff.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

less icecream and snacks! hardcore healthy eating plan!

Non-scale victory of the week!

down pounds again. clothes fitting so much better. nightgowns aren’t shirts anymore, they’re gowns again. can keep up in the gym again. my kickboxing partner was one of the strongest girls in the gym and I was stronger than her! my left kicks are stronger

What do you feel you could have done better this week?

food - went down the shore for 4thof July weekend and ate boardwalk foods and whatever i wanted. didon’t eat a ton though and my calories stsyd low so i still lost a pound.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

going to eat salads , fruit & veggies like crazy !! - and add some protein shakes into my diet again ! also got some supplements vitamins to start taking

Non-scale victory of the week!

got noticed at my nieces bday party but a few people on how great I loook! I actually took pictures for the first time in years with my kids and of myself and husband and actually posted them! been drinking lot more water. my official shirt size is. xxl and mypants a L most the time now! also my body fat went down 2% last week so it’s ok that I gained few pounds bc it’s definitely muscle! it will come off this week!

What do you feel you could have done better this week?

more water always, give up breads

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

water & no breads perhaps but water water water and more spin! walks with my kids again at nights. going to start setting small goals for myself calories, eating, water intake, miles, running, spin, harder hits and kicks everyday goals for myself!

Non-scale victory of the week!

Feel strong! Can do much more

What do you feel you could have done better this week?

Logged food

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Log all food. Do No carbs and lots of water

Non-scale victory of the week!

I’m on 15 days of hard workouts in a row! Hit the next lowerdecade of weight finally!!! Almost kicked over kickboxing bag!!

What do you feel you could have done better this week?

Eaten healthier & logged food water water water hit the goals!!!!

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet! Lots of veggies! Want to take more spin classes & hit 25 mile goal to beat out my 20mile achievement !!

Non-scale victory of the week!

Went away for mdw & lost a pound. Also worked out crazy strong & intense entire week!

What do you feel you could have done better this week?

hydration all the way!! & eat better foods. Calories are good but foods could of been healthier versions.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Hydration & diet & lots of cardio added in! Sweattttt the weight off!!!

Non-scale victory of the week!

I finally fit into pair of jeans

What do you feel you could have done better this week?

Eat less carbs and more wAter

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hit Water goals daily, 7 day workouts & eat very good with less carbs

Non-scale victory of the week!

Got my hair done

What do you feel you could have done better this week?

Better food control over what I ate & logged everything and much more water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Clothes fitting better..kicks are higher in kickboxing! Working harder than I ever have! Really pushing myself with no excuses! Also walking every evening with my hubby and kids! Diet was on point everyday feeling lighter !

What do you feel you could have done better this week?

Waterrrrrrr as always

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Low carb and sugar! Keep pushing my workouts. Do the plank squat and ab challenges for fun!

Non-scale victory of the week!

Nightgowns fit as gowns again not shirts anymore! Shirts are longer too been drinking mostly only water too!

What do you feel you could have done better this week?

Worked out on Tuesday & less carbs

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Increase water as always and less carbs