Non-scale victory of the week!

Got a trainer at the gym and I loved the result

What do you feel you could have done better this week?

Eating even better than I am right now

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Healthier eating and more portion control

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping myself motivated

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

2