Favorite Health Food: Salad
Favorite Sinful Food: Pizza, wine, beer, chocolate
My Preferred Method of Exercise: Walking; Weight Training; HIIT
My Approach to Weight Loss: Sensible
My Weight Loss Program: I don't follow a program
My Diet Plan: Pescatarian atm... health reasons
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $1,052.79
Non-scale victory of the week!
exercised daily
What do you feel you could have done better this week?
Couldn't.. no gyms open
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay consistent through this pandemic
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Non-scale victory of the week!
Did all my gym & walks
What do you feel you could have done better this week?
Ate healthier
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sticking to plant based eating
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Long-term goal weight
55 kg
What do you find most challenging in reaching your long-term weight loss goals?
getting my nutrition right
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Go back to eating mostly plant based food, cut out sugar & processed foods & try not to drink alcohol more than once a week. Walk daily at least 10kms & go to the gym & lift heavy 4 to 5 x a week
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