Favorite Health Food: Salad
Favorite Sinful Food: Chinese
My Approach to Weight Loss: Keto / exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $189.31
Non-scale victory of the week!
Sports bra didn't roll up during workout!
What do you feel you could have done better this week?
Working out more vigorously
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
Blood pressure has gone down!
What do you feel you could have done better this week?
Eaten more vegetables
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eating more vegetables and working out even more!
See lessLong-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
So much to lose.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Exercise!
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