Non-scale victory of the week!

Clothes feeling better

What do you feel you could have done better this week?

Eat more veggies

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Have raw veggies prepared as snacks!

Non-scale victory of the week!

Went to a bridal shower and didn’t eat the cake!

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Eat more salads

Non-scale victory of the week!

Took grandkids to McDonald’s and just had a coffee

What do you feel you could have done better this week?

Ate more veggies

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Finding new variety of veggies to eat

Non-scale victory of the week!

Noticing my stomach is getting flatter.

What do you feel you could have done better this week?

Exercise a little harder to burn more calories

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up the extra water intake.

Non-scale victory of the week!

A friend was bringing a German Chocolate pie to my house for lunch. I knew it would be a problem so I made some energy bars for dessert instead.

What do you feel you could have done better this week?

Watch my sodium intake

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Drink more water

Non-scale victory of the week!

Feel better in my clothes

What do you feel you could have done better this week?

Eat more fruit

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try new recipes

Non-scale victory of the week!

Stayed out of candy jar at Mom’s even though my favorites were in there

What do you feel you could have done better this week?

Ate more veggies

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track

Non-scale victory of the week!

Wanting more fruit

What do you feel you could have done better this week?

Not snacked on peanuts

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Drink more smoothies with kale

Non-scale victory of the week!

Staying away from sweet tea

What do you feel you could have done better this week?

Eat more veggies

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Try new recipes for vegetables

Non-scale victory of the week!

Fixed healthy homemade soups

What do you feel you could have done better this week?

Eaten a few more veggies

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Always can improve my meals