What do you feel you could have done better this week?

Diet. Too much sugar and carbs

How many days did you exercise last week?

1

How would you rate your diet last week?

1

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What do you feel you could have done better this week?

Hurt my back and haven’t been in the gym for three weeks

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Back to the gym

How many days did you exercise last week?

3

How would you rate your diet last week?

2

How many days did you exercise last week?

7

How would you rate your diet last week?

5

How many days did you exercise last week?

7

How would you rate your diet last week?

5

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Family attitude

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

Working on my running program and diet