Non-scale victory of the week!

I have been sick for the past week, and I haven’t been up to exercising. I’m not going to weigh until next week, but I feel good. I don’t have much of an appetite, but I made good choices and stuck to my meal plan.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I’m just planning to get on track with my exercise and stick to my diet!

What do you find most challenging in reaching your long-term weight loss goals?

Drinking my water!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

I want to keep tracking my eating, get exercise daily, drink water and keep my attitude positive!