How would you rate your diet last week?

5

How would you rate your diet last week?

5

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Hitting 600 points on Apple Watch

What do you feel you could have done better this week?

Worked out more in the morning

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Wake up early for a workout each weekday

Non-scale victory of the week!

I resisted eating out fast food all week long.

What do you feel you could have done better this week?

This week I’m going to cut back on carbs in the morning.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Having the time to go to the gym and cook.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

To go to the gym at least 4 times and to start cooking my own meals.