What do you feel you could have done better this week?

Not slipping so much in my diet.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track!

Non-scale victory of the week!

Wore a spaghetti strap for the first time in almost a year!

What do you feel you could have done better this week?

Going to the gym more

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Three meals a day

Non-scale victory of the week!

Three gym days

What do you feel you could have done better this week?

Three meals a day

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More gym time, trying to eat a breakfast

Non-scale victory of the week!

Didn’t order takeout or eat fast food all week!

What do you feel you could have done better this week?

Going to work out

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

GET. TO. THE. GYM. 3 times at LEAST!

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track for longer than a month

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Work out at least 3 times, 7.5 hrs of sleep, no fried foods or added sugar all week