Non-scale victory of the week!

More salad!

What do you feel you could have done better this week?

more workouts

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Non-scale victory of the week!

feeling good! Ran a 5K in 35 minutes!

What do you feel you could have done better this week?

Better dinner choices

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

sleep more!

Non-scale victory of the week!

worked out and went jogging with Ryan!

What do you feel you could have done better this week?

Better food choices!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 4 times this week

Non-scale victory of the week!

Went for a walk with the baby and my two dogs three times this week!

What do you feel you could have done better this week?

Eat less cookies!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue going to the gym and eating healthy!

Non-scale victory of the week!

Fitting more comfortably in jeans!

What do you feel you could have done better this week?

Eat healthier!

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Work out daily and eat healthier snacks!

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Balancing school, working out, and family time.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Go to the gym Monday-Friday