Favorite Health Food: Strawberry
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Hikes
My Approach to Weight Loss: Find something that works for me
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $356.92
Non-scale victory of the week!
Was able to get back on my feet after I got sick.
What do you feel you could have done better this week?
Be strict with my portions a little more
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Be persistent
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Non-scale victory of the week!
Being accountable for my calorie intake.
What do you feel you could have done better this week?
Pay more attention to how much carbs I'm consuming.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Reducing my sodium intake.
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Non-scale victory of the week!
Making my cheat day a non-cheat day by making smart choices.
What do you feel you could have done better this week?
Exercise more intensely.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Work on sweating more.
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Non-scale victory of the week!
Resisted tempting food.
What do you feel you could have done better this week?
Pushed harder at gym.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep losing weight.
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Non-scale victory of the week!
Exercised more.
What do you feel you could have done better this week?
Been more aware of my calorie intake
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Download my fitness pal and keep track of my calorie intake.
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How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Fit more exercise days into my week.
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