What do you feel you could have done better this week?

Less carbs

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Exercised everyday, and got in 2 long walks.

What do you feel you could have done better this week?

Avoided chocolate better.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep eating as healthy as possible. Include greens in every meal.

Long-term goal weight

143 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’ve lost a lot of weight slowly over the past 4 years. I find it hard to keep going because of the slow progress. I specifically am trying to make lifestyle changes so that my weight loss will be something I can maintain, but it means there aren’t drastic results.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

To eat healthy all week, and to remember to keep moving. The holidays are over, the junk food is gone. It’s time to step it up.