Non-scale victory of the week!
planned meals at work better and got to work on time
What do you feel you could have done better this week?
not giving into so many treats and allowing myself to be hungry for a little while between meals instead of snacking.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
do at least three 20 minute workouts
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