A WayBetter Company™

Emily C.

Health, and to get to a normal BMI, to be able to do the things I want to do, to experience freedom from addiction to food

Quick Facts

Favorite Health Food: black bean and corn salad

Favorite Sinful Food: Cheesecake

My Preferred Method of Exercise: Zumba

My Approach to Weight Loss: Mindful eating, exercise

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: Letscom

DietBet Winnings: $455.59

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.7% Since last weigh-in+1.1 lbs
+0.7% 1-Month Change+1.1 lbs
-13.5% Lifetime Change-24.3 lbs

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Apr 14, 2019 · 159.2 lbs

Non-scale victory of the week!

Fitting into size 8 pants and buying new clothes

What do you feel you could have done better this week?

Eating, I’m still eating emotionally and I’m still eating junk food.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eating hunger to fullness, exercising 5 days in the week, finding a balance between relaxation and work and my mom being here

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Jan 07, 2019 · 180.1 lbs

Long-term goal weight

64 kg

What do you find most challeging in reaching your long-term weight loss goals?

Consistency in eating within boundaries and feeling too tired after work to exercise. Also, I go on quite a few trips that break up my routine and during which I don’t always have access to good food choices.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise 30 minutes for 5 day, eat within my points boundaries on weight watchers, no tv during the week, 7 minutes workout every morning

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