A WayBetter Company™

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.2% Since last weigh-in-2 lbs
-4.5% 1-Month Change-7.9 lbs
-7.1% Lifetime Change-12.8 lbs

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Jan 07, 2019 · 180.1 lbs

Long-term goal weight

64 kg

What do you find most challeging in reaching your long-term weight loss goals?

Consistency in eating within boundaries and feeling too tired after work to exercise. Also, I go on quite a few trips that break up my routine and during which I don’t always have access to good food choices.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise 30 minutes for 5 day, eat within my points boundaries on weight watchers, no tv during the week, 7 minutes workout every morning

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