Favorite Health Food: black bean and corn salad
Favorite Sinful Food: Cheesecake
My Preferred Method of Exercise: Zumba
My Approach to Weight Loss: Mindful eating, exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Letscom
DietBet Winnings: $475.04
Lose weight in April with Jessica! (Runner-up)
$500 in BONUS PRIZES! October 9th Challenge! (Runner-up)
April Fat Fighter with Picktritionist!! (Runner-up)
The WayBetter Kickstarter (Runner-up)
$200 IN BONUS PRIZES! SPRING INTO SHAPE! (Runner-up)
Non-scale victory of the week!
Fitting into size 8 pants and buying new clothes
What do you feel you could have done better this week?
Eating, I’m still eating emotionally and I’m still eating junk food.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eating hunger to fullness, exercising 5 days in the week, finding a balance between relaxation and work and my mom being here
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Long-term goal weight
141.1 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency in eating within boundaries and feeling too tired after work to exercise. Also, I go on quite a few trips that break up my routine and during which I don’t always have access to good food choices.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise 30 minutes for 5 day, eat within my points boundaries on weight watchers, no tv during the week, 7 minutes workout every morning
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