Non-scale victory of the week!

Busted my butt for some results! Feels good to know all the hard work I did was worth it!

What do you feel you could have done better this week?

I could’ve been more on top of working out, some days I was too tired and fell asleep so I’d end up doing two work outs on the next day

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep at it so I can enjoy my upcoming cruise!

Non-scale victory of the week!

8lb weights felt super light this week!

What do you feel you could have done better this week?

Working out constantly

How many days did you exercise last week?

2

What are your goals for the upcoming week?

Continue to work out and eat well.

Non-scale victory of the week!

Meal prepped for the week! Starting to get down with the meal prep.

What do you feel you could have done better this week?

Eating, always a struggle. Also I should’ve worked out.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Complete 21 day fix!

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

For me I feel like I always cheat with food, I loose some weight then get super happy and eat like pig and gain it all back.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Exercise! I will do what I need to for myself to be successful.