How many days did you exercise last week?

5

How would you rate your diet last week?

3

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Dealing with cravings and eating out of boredom.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat healthy whole foods and not too much.